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Embodhied Wellvolution

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Embodhied individual and group coaching is the 'better way' to end your exhaustive struggle with unwanted weight, eating habits and digestive dis-ease that hold you back from being the woman of your dreams. Contrary to pop culture, there are no sexy quick fix remedies. The you who got lost navigating the informational highway of diet and exercise has strategically designed a map of symptomatic clues to return home. Join other like-minded women abandoning the endless path of not good enough and get curious about why things aren't working for you as promised. Find your way back to the real you with a unique coaching approach based on mind-body nutrition.

The woman who follows the crowd will usually go no further than the crowd. The woman who walks alone is likely to find herself in places no one else has ever been before.
— Albert Einstein
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Jenn Schaefer Embodhied Founder & Certified Eating Psychology Coach

Jenn Schaefer
Embodhied Founder & Certified Eating Psychology Coach

Why A Wellvolution?

Somewhere along the way I lost myself chasing the illusive promise of perfection. Distracted for decades by the non-stop busyness of life, disordered eating habits and digestive distress, I let me become a distant memory. My most cherished goals faded into the rear view mirror to be claimed by other people. Running on empty, stuck, and held hostage by invisible barriers it was time to reclaim my life. Mind-body nutrition taught me my challenges weren't about the shape of my body, pounds or food choices... instead my insatiable need for control, drive for perfection and undigested life experiences were my true saboteurs. The journey had such a profound impact on every aspect of my life that I want to support you in yours. I believe strongly that every woman deserves a healthy relationship with food, body image and eating habits. This most certainly includes you. As you explore my online home, please don't hesitate to reach out. Together, let's start a wellness, revolution, evolution!

XOXO, Jenn


The embodhied philosophy

Bodhi is a Sanskrit word (बोधि) meaning awakening. Using a combination of hardcore science, body wisdom and spiritual realism Embodhied coaching helps you reframe yesterdays & todays to reach your goals of tomorrow. Once tapped into the brilliant strategy your unwanted symptoms represent, you'll have actionable solutions for life long success.

read the blog & join The Conversation

Sangha, meaning community, is a friendly reminder that you're not alone. Learn from the collective wisdom of other women who share your thoughts, feelings and experiences. There's no judgement here. You're safe to tell your story and welcome to comment any day, any time. Your voice has the power to heal you and others.

find the right prograM For You

Embodhied's thoughtfully crafted group and individual coaching programs have been created with your unique healthstyle needs in mind. As part of the Embodhied community you'll always have a seat saved at pop-up events and online challenges to keep things fun, fresh and inspirational. Isn't it time to find support you need on your terms?

Don’t be satisfied with stories, how things have gone with others. Unfold your own myth.
— Rumi
And I said to my body, softly, “I want to be your friend.” It took a deep breath and replied, “I have been waiting a long time for this.
— Nayyirah Waheed