CalmBodhi 28-Day JumpStart
Calm Your Stress, Curb Your Cravings, Reclaim Your Energy
As a mind-body nutrition coach, you might find it interesting that one of the first places I work with clients is stress. Why? Well, in addition to being something everybody (and every body) deserves less of, it’s also key to a more healthful lifestyle because:
- Food is the #1 abused anxiety drug.
- Stress negatively influences everything we do in life.
- Nobody has to be a victim of stress.
Does this sound like you? If so, it's time to try something new:
- You feel overwhelmed, drained and overcome by stress.
You’re tired of letting stress run your life and eating habits.
You realize the feast-to-famine cycle of cleanses, detoxes and challenges isn't the path to healthful eating.
You’re ready for change, but don’t have the energy to make it happen.
In just 28 days you will:
- Learn to show up for yourself in new ways for long-term success.
- Transform your life with a simple, effective science-based technique.
- Get nurturing support and accountability.
- Practice introspective exercises with done-for-you worksheets.
CalmBodhi will empower you to regain control of your life and have the energy you need to stop surviving and start thriving.
- Explore the 15 most often overlooked stressors that could be sabotaging your well-being to understand the science behind your symptoms, food choices and eating patterns.
- Define your personal blueprint to successfully defuse your stress one micro-step at a time.
- Design your long-term solution to support a healthful, nourishing lifestyle.
CalmBodhi is a targeted one-to-one coaching solution to jumpstart a more healthful lifstyle:
- Membership to the Embodhied Sangha for community support
- Three coaching sessions via phone or Skype
- Accountability email motivational reminders
- Done-for-you worksheets to track your progress
- 30-day, post program checkpoint to ensure your long-term success