SoulBodhi 6-Month Transformation
Transform your life, transform your body.
The SoulBodhi transformational coaching program empowers former fitness enthusiasts, dancers, athletes, new moms or otherwise physically active women to embrace a new you at a nurturing pace after a life-altering event.
Experience a one-one emotional detox from the heart and hand of a spiritual realist. Learn to trust yourself, cherish your body and celebrate the inspired life you were meant to love with the right system, support and accountability.
In six months you will:
- Inspire a new vision for yourself based on new possibilities.
Release and replace outdated beliefs and adopt new beliefs to support a holistic, soulful healthstyle.
Design and practice behaviors at a comfortable pace to transform your mind, body and soul.
The first step in the SoulBodhi process is a complimentary Strategy Session to establish a foundation for you to:
- Prioritize your self-care.
- Explore an eating pattern for your personal healthstyle.
- Give yourself permission to celebrate you.
Find the wisdom in your story.
Invite your unexplored gifts to step into the spotlight.
Design the vision for the new you through mindful reflection.
Adopt long-lasting habits and behaviors to support your holistic well-being.
SoulBodhi empowers you through a one-to-one coaching solution uniquely designed just for you:
- Membership to the Embodhied Sangha for community support
- Bi-weekly coaching sessions via phone or Skype
- Personalized email support between sessions
- Customized, 24-week toolkit of introspective exercises
- Done-for-you worksheets to track your progress
- 30-day, post program checkpoint to ensure your long-term success
Going through a life-altering event is hard enough, finding your way back to you doesn't have to be.